Keto Diet Energy Bites

T he keto diet is based on a process called ketosis.

Keto diet energy bites.

Both include low carb high fat ingredients on top of energy boosting properties from keto zone mct oil powder. During the peak of my month long keto diet experiment keto and paleo energy balls were always in my fridge. To give your body what it needs to function properly the keto diet is centered around high fat moderate protein and low carb meals and snacks. They re filled with healthy fats and just the right amount of protein to fuel your body without sabotaging your blood sugar.

Paleo chocolate energy balls. Before i started the keto diet i created an energy bites recipes that have gained lots of popularity. Energy bites for the win. When it comes to healthy snacks energy balls are easily my go to snack.

Picture creamy sweet chocolate sprinkled with holiday flavors like peppermint coconut hazelnut and cinnamon and you have a keto zone peppermint mocha and christmas energy bites. During ketosis your body is depleted of carbohydrates and begins to use fat both dietary fat and body fat as energy. Bite sized snacks like energy bites and fat bombs are popular recipes for those following a keto diet. This means you can enjoy a holiday treat burn fat and defeat christmas fatigue all in one with.

Not only are they quick and easy to prepare simply throw in a high speed blender or food processor but they can easily be customized to suit your taste buds. These keto energy bites are made with two types of gluten free keto appropriate flours. I make it every once in a while for my family because it is still incredibly healthy but it just doesn t follow the keto lifestyle so i don t eat it.